This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.

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The Savage Abs Workout Done At the World’s Most Hardcore Gym Fair warning: It will hurt to laugh tomorrow By Bobby Maximus February 8, 2017

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping

Tips on getting the most ripped body in Hollywood (that doesn’t belong to Zac Efron).

Bicep and Tricep Workout. Arm Muscle Anatomy. The arms consist of three main areas – the biceps, triceps, and forearms. The biceps is actually a smaller muscle then

Today’s shoulder workout is going to be a lot of fun. We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump

Lean It UP Fitness | Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your

2 STABILITY-BALL BICEPS CURLS. Every good arm routine incorporates your biceps, which makes it important to engage them early on in your workout so they’re warmed up.

Mass building Super Pump Shoulder and Arm Workout Just 20 minutes to broad shoulders and big arms.